Chair Exercise For Elderly

Chair Exercise For Elderly. Extend one leg in front of the body up in the air until full extension is made. Hold the chair's armrests or grip the chair's seat.

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There doesn't need to be a weight set, a trainer, and seniors don't even have to have a caregiver with them at all times. After getting a positive response from seniors, you can prepare the equipment in the form of a comfortable chair to sit on. Also, prepare water for seniors so they.

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Keep the feet on the floor and have the chin lifted.

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Squeeze the muscles on the side of your torso, bending to one side. As you exhale, slowly raise the lower arm and hold for a second. Suitable for anyone looking to get back i.

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Janice Pierce

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