Daily Water Intake Chart
Daily Water Intake Chart. Pregnant or breastfeeding women If you're pregnant or breastfeeding, your recommendations change. Your body uses water throughout the day.
It should be noted that, in general, our bodies are fairly good at estimating how much water one needs on a daily basis and this happens via the mechanism of thirst.
In general, a good rule is to divide your weight in half to calculate daily water intake by ounces, according to The Daily Meal.
Its essential that you consume the right amount of water everyday. Use ...
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If there is one health recommendation that everyone seems to know it would probably be to drink eight glasses of water a day. Dark and strong smelling urine is a clear sign that you need to drink more fluids. You need to drink roughly half the number of pounds your body weighs in ounces of water per day.
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Janice Pierce
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