Can You Exercise Too Much
Can You Exercise Too Much. Two new studies warn about the dangers of over-exercising. Spending too much time exercising can create problems like those experienced by people who don't do regular physical activity.
Moderate exercise may help boost your immune system, but too much can do just the opposite. Strenuous exercise can cause an increase in cortisol levels. You may burn a few extra calories and keep your heart rate up for longer, but going past a full hour of intense workout makes it more difficult for your body to recover from that exercise, and you won't experience any extra gains from going over your limit.
Strenuous exercise can also cause suppression of the immune system.
Nutrient deficiency is both a common side effect and cause of OTS, according to the HSS.
It turns out that the answer is yes. Spending too much time exercising can create problems like those experienced by people who don't do regular physical activity. Overexercising will leave you feeling extremely tired, which will influence your sleep and also your mood.
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Janice Pierce
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