Chocolate Milk Recovery Drink
Chocolate Milk Recovery Drink. Carbs help replenish the glucose —the fuel your muscles need for energy—and protein helps rebuild and repair muscle breakdown. Each vitamin contributes to your recuperation.
Tea Believe it or not, your relaxing mug of tea has many more benefits than you think.
Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor.
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Chocolate milk (six to eight ounces) is a near-perfect recovery drink, in terms both of glycogen and muscle replenishment and of rehydration. MEET THE TEAM WHY CHOCOLATE MILK? Background/objectives: Chocolate milk (CM) contains carbohydrates, proteins, and fat, as well as water and electrolytes, which may be ideal for post-exercise recovery.
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Janice Pierce
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