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Calories Burned On Exercise Bike

Written By Thursday, 25 August 2022 Add Comment Edit

Calories Burned On Exercise Bike. Bodyweight is also a factor in calculating calories. If your goal with calorie burn is to lose weight, a stationary bike can help you get the job done.

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Running on a treadmill will beat a stationary bike any day on calories burned." So again, it comes down to whether or not weight loss and calories burned are part of your fitness goals. If your goal with calorie burn is to lose weight, a stationary bike can help you get the job done. If this same person were to pedal with more resistance at a faster pace they burn more calories, while if they pedaled slower with less resistance they would burn less.

Workout duration will factor in too.

Many people assume that exercise bikes burn belly fat, and while there is some truth to this,.

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A person may burn slightly more calories when bicycling outside. Stationary biking improves your endurance, strengthens your legs and glutes and is easy on your joints. If this same person were to pedal with more resistance at a faster pace they burn more calories, while if they pedaled slower with less resistance they would burn less.

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Janice Pierce

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